The Truth about Wine and Your Health

There are some misconceptions about wine and its supposed health benefits but it is exciting to report that many of the benefits are real. New, more in-depth studies find that wine has more than just one or two benefits and there are many real reasons you should be having just one glass a day. Knowing where to look and what to get can also play a key factor and it is always helpful to those vineyards with a passion for wine and its cultural past if you choose boutique wines over just anything found on the local shelf.


Thanks to a Finnish study of 2,468 men over the course of 29 years that was published in the Journals of Gerontology in 2007, it is clear that those who drink moderate amounts of wine each day have a 34% lower mortality rate. This is compared to those who drink beer or spirits instead and this may have as much to do with the better health benefits of wine as it does with the higher sugar and calorie content of many spirits and beers. In short, drinking wine appropriately and keeping it at the right pace will likely allow you to see a few additional years of life in the future.

Lowered Heart Attack Risk

A 16-year study of 11,711 men performed by the Harvard School of Public Health in 2007 discovered that drinking moderate amounts of wine can lower the risk of high blood pressure. This 30% lower margin is significant because this will allow those who drink the beverage to enjoy a slightly lowered chance of heart attack and other blood pressure-related conditions. Although it is no complete failsafe, it may explain why so many old men enjoy a glass of red wine in the evenings.

Lowered Risk of Heart Disease

Red wine tannins contain procyanidins, which are proven to protect against heart disease in healthy adults. Wines from Sardinia and the southwest of France often contain more of these than other wines. This information is sourced from a study at Queen Mary University in London which was published in Nature in the year 2006 and you can visit Hard To Find Wines for information on many boutique wines that can provide such benefits.


Moderate drinkers, or people who drink no more than one or two glasses of wine a day, have a 30% reduced risk of developing type 2 diabetes when compared to non-drinkers, according to a 2005 study of 369,862 individuals over 12 years that was performed by Amsterdam’s VU University Medical Center and published in Diabetes Care. With obesity rates higher than ever and type 2 diabetes rates skyrocketing, it is critical to do whatever you can to reduce your risk. Fortunately, this is one preventative method that is quite enjoyable for all.


When people consume moderate amounts of alcohol, it is possible for the risk of blood clot-related stroke to drop by as much as 50%. This is put forth by the Columbia University and its 2006 study of 3,196 individuals over an eight-year period. This would not only indicate that wine is good for the body but that it may reduce health problems and their risks significantly during the later years of life.