Which is Healthier? Fresh Food or Frozen Fruit and Vegetables?

The fresh fruits and veggies are the healthiest food you can consume. They are loaded with vitamins, minerals and antioxidants which helps in improving your health. Consuming more fruits and veggies helps in protection against heart disease. However, fresh produce may not be easily available all the time, so in that case, frozen varieties are always considered the next best alternative. But, the nutritional value may seem to differ. This article helps in comparison between the nutrient content of fresh and frozen produce.

Harvest, Processing, and Transportation

Fresh Fruits and Veggies

Most of the fresh fruits and veggies are picked before they even get ripe. This lets them to ripen fully while they are in transit. It also provides them with less time to develop a full range of minerals, vitamins, and natural oxidants. Usually, fruits and veggies can be spent anywhere from 3 days to many weeks in transit before arriving at the destination. But, the experts and authorities claim that some produce like apples and pears can be preserved for up to 12 months under controlled conditions before being dispersed. During transit, fresh produce is generally preserved in a chilled and controlled atmosphere and is treated with chemicals in order to avoid spoiling. Once they have reached the supermarket, fruits and veggies may spend an extra 1 to 3 days on display. Then they are preserved in customers’ homes for up to a week before being consumed.

Frozen Fruits and Veggies

Private label frozen fruits and veggies are usually picked at peak ripeness, when they seem and are at their most nutritious level. Once they are harvested, the veggies are usually washed, blanched, cut, frozen, and packaged in a few hours. Fruits do not tend to undergo blanching as it can immensely impact their texture. Rather, they are treated with ascorbic acid which is a form of Vitamin C or added sugar in order to prevent the spoilage. Normally, no kind of chemicals are added to the produce before they are subjected to freezing.

Which is more nutritious among the two?

Results claim that the nutrient value in both the produce vary slightly. In general terms, the evidence claim that freezing helps in preserving the nutrient value and that nutritional content in the fresh and frozen fruits and veggies are quite similar. When the nutrient decrease is reported in the frozen produce, they are usually small in amount. Additionally. Vitamin A, carotenoids, minerals, vitamin E and fiber are similar in fresh and frozen fruits and veggies. They are not impacted by blanching.