Nutritional value of beef jerky

What is a jerky?

The term jerky is taken from the Quechua word that means salted and dried. This term jerky is applied to meat from which the fat is removed and it is cut into strips and after that, it is dried so that the meat does not rot. While drying, salt is added to the meat as salt is a good preservative that prevents bacterial growth. In fact, adding a bit of salt and drying the meat is all that you need to form a very simple jerky. Any meat can be used to make a jerky—from a fish to a kangaroo, any meat is suitable to make a jerky. However, one of the most sought-after jerkies is the beef jerky.

How to make a beef jerky?

Making a beef jerky is relatively easy. All you need to do is take around two kilos of beef and then trim the fat from the meat. Cut the beef topside as that makes you cut maximum of the fat. Next, put your meat in the freezer for some time so that it solidifies. After the meat has solidified, cut it into small stripes, around 3mm to 7mm. After this make the marinade. This should be salty—a mix of soy sauce, Worcestershire sauce, honey, minced garlic, black and red pepper flakes and a sumptuous amount of salt. Then soak the meat in the marinade for at least 4 hours in a freezer. Then dry it in an oven at around seventy to eighty degrees Celsius. Your beef jerky is ready!

Nutrients in a beef jerky

Beef jerky is not just good for your taste buds, but it is also good for the wellbeing of your body as it has many nutrients that are of great value to your health:

Fat and calories: The calorie content and fat in the beef jerky make it an easily available filling snack. The saturated fat in the beef jerky gives your body heat and is good for winter.

Protein: Beef jerky contains 31.1g of protein in each serving. This contributes to at least fifty percent of the protein that the body needs every day. As it is animal protein it provides all the necessary amino acids.

Carbohydrates: One serving of beef jerky contains 2.8g of carbohydrate that is needed by the body to generate energy.
Minerals: Beef jerky also contains some essential micronutrients needed by the body like phosphorus, calcium, and iron.